An uplifting and connective 2.5 hour mindful Nature walk with forest bathing & Qigong exercises plus stay on for an optional BYO picnic lunch. Includes a hot drink and sweet treats and bring your own lunch if you would like to stay on. The Summer Solstice is a celebration of the longest day of the year. A day that symbolises light and illumination and a sense of reaching a peak and basking in the view of how far you have come. The walk will offer you a chance to celebrate your expansion and connect with the energy of acceptance for the things that have challenged you and become part of your unique story. THE JOURNEY Tansy will guide you on a slow gentle Forest Bathing walk around One Tree Hill Woods with mindful Nature connection exercises. The walk will finish off at the top of One Tree Hill where you can enjoy some grounding Qigong exercise whilst taking in the stunning views and breathe the expansion of the day into your physiology. A walk infused with Mindfulness, Forest Bathing and Qigong and uplifting moments of walking and talking.
BRING A PACKED LUNCH We will meet at carpark at One Tree Hill and go on a gentle walk, please bring a packed lunch to eat if you would like to stay on and enjoy lunch on the hill (optional) PARKING One Tree Hill has a car park where we will meet at 10am.
SCHEDULE 9:50am - Meet at One Tree Hill carpark 10:00am - Welcome and Intro 10:15am - Set off on the walk 11:30am - Reach the top of the hill for some grounding Qigong 12:30pm - Finish or stay on for picnic lunch (bring own lunch) ABOUT TANSY Tansy is an internationally accredited Life Coach and Accredited Forest Bathing Guide with a long history of training in Dance and Mindful Movement. She is a down-to-earth soul who has found a magical connection to Nature for wellbeing and personal growth and is passionate about sharing her discovery with others. Tansy walks alongside groups and individuals out in Nature to support them in their own journey to return home to their true Nature. Limited places are available to allow for connection and community.
