JOIN TANSY IN THE WILD AT A BEAUTIFUL AND EXCLUSIVE HIDDEN AWAY LOCATION ON THE GROUNDS OF HEVER CASTLE WITH GROUNDING AND DEEPLY RELAXING FOREST BATHING AND QIGONG. Places are limited and cost £40pp inc food and beverage A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners. This workshop is a very popular one and gets booked quickly so click the button below to book your place. I’m incredibly excited about combining these 2 passions to offer a beautiful morning that will leave you feeling deeply grounded, calm and at peace with yourself and the Nature around you. WHY QIGONG AND FOREST BATHING? I have an extensive background in dance and conscious movement and lived in China for a year where i studied Qigong, Tai Chi and Kung Fu. Dance and movement have always been a passion for mine, but up until now, I have not introduced them into my outdoor nature connection workshops.
WHAT IS QIGONG? I recently completed a refresher course in Qigong and was once again reminded how wonderful it is to practice and how connected to Nature it is! Qigong is an ancient Chinese practice that incorporates simple mindful movement, breath and meditation. It is also traditionally practised outside in parks or woodlands and includes a vast amount of references to Nature and exercises that connect you to the energy of the Earth and Sky. I actually cant believe it has taken me so long to introduce it into my workshops and retreats because it fits so well with Forest Bathing and can absolutely enhance the experience. We get deeply connected to our bodies in Qigong and then can connect more powerfully with Nature when we move onto Forest Bathing and connect with our senses to be present and bathe in the atmosphere of Nature. You do not need experience in either Qigong or Forest Bathing, they are both simple and gentle practices and I guide you through the morning with ease and flow. You also don’t need a change of clothes and would only advise you are comfortable in what you wear and have comfortable shoes.
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QIGONG & FOREST BATHING (1)
Hever Castle Woodland
TN8 7NG
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