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  4. Autumn Forest Bathing - Hever Castle Woodland (1)
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Autumn Forest Bathing - Hever Castle Woodland (1)

19th October 2025
FOREST BATHING IS A SIMPLE AND EFFECTIVE MINDFULNESS-BASED PRACTICE OF WALKING SLOWLY AND ATTENTIVELY IN NATURE AND CONNECTING WITH THE ENVIRONMENT THROUGH ALL OF YOUR SENSES The name Forest Bathing is a translation of the Japanese term 'Shinrin Yoku' which literally means Forest Bath. The meaning of this is to bathe in the atmosphere of the Forest and does not refer to any physical kind of swimming or bathing. The Japanese began Forest bathing back in the 80s and today there are Forest Bathing Guides all over the world guiding people back into Nature to find peace, deep relaxation, connection and meaning. The practice has now been subject to a vast amount of research and has been scientifically proven to be an effective support for mental health illness and physical/emotional health and wellbeing too. SCHEDULE 9:50am – Meet at parking location which is provided upon booking 10:00am – Welcome and gentle walk to location 10:15am – Workshop begins 12:30pm – Tea & Snacks with Closing Circle and Reflections 1:00pm – Close

Tickets and Pricing

35

Location

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Address

Autumn Forest Bathing - Hever Castle Woodland (1) Hever Castle Woodland
TN8 7NG

Contact

tansy@tansyinthewild.com 01732 865224

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