Lifestyle Transformation Workshop
29 Jan 2017
Learn Healthy habits to change your life
Invest just one day to learn simple yet powerful health principles that can transform the way you look, move and feel forever.
Learn why losing body fat and having more energy are merely by products of implementing healthy principles.
The Lifestyle Transformation Workshop will be a fun and interactive day, equipping you with the knowledge and skills required to improve your health and wellbeing - giving you renewed confidence in your everyday choices around diet and lifestyle.
What you will be learning:
- How to stay motivated, focused and calm in a frantic world
- How to use breathing as a tool to balance and energise
- Why hydration it pivotal to your vitality How to be more confident about your dietary choices
- Understand the right exercise to balance your body and mind.
- Simple lifestyle strategies to supercharge your sleep quality and improve your energy level.
What you will take away from the Transformation Workshop:
- A practical action plan to look, move and feel amazing
- The tools to bring a better balance to your life
- Specific mobility and flexibility exercises to improve your posture
- Increased confidence in making healthy diet and lifestyle choices
*Organic lunch is included